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ada yg punya ide gak.. buat buka puasa yg seges pedes tp kalori dikit😁😁😁
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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643 kcal
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Fat: 27.47g | Prot: 30.31g | Carbs: 69.34g.
Breakfast: Quaker Oatmeal, Energen Cereal Drink Vanilla Flavor, Telur Rebus Lunak. Dinner: Sayap Ayam, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Nasi Putih. more...
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steady weight
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rini.akbar64's Weight History
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