Weigh In record (no journal entry) for 14 December 2020
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104.2 kg
Lost so far: 12.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1134 kcal
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Fat: 54.52g | Prot: 54.47g | Carbs: 102.66g.
Breakfast: Alpro Hafermilch, Kaffee. Lunch: Ei, Kupfer Nürnberger Stadtwurst, Schwarzwälder Schinken, Zwiebeln, Henglein Spätzle . Dinner: Edeka Baumkuchen Spitzen, Avokado Salat. Snacks/Other: Eierlikör. more...
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1792 kcal
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Exercise:
Housework - 1 hour, Shopping - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Google Fit - 14 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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gel196508's Weight History
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