Weigh In record (no journal entry) for 14 December 2020
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77 kg
Lost so far: 16.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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823 kcal
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Fat: 25.17g | Prot: 30.88g | Carbs: 121.07g.
Breakfast: Gut Ponholz Cervelatwurst, Mortadella, Milchhörnchen, REWE Bäcker Brötchen. Dinner: Edeka Gurkensalat Saure Sahne , Kartoffelpüree mit Milch (Frischware), Iglo Fischstäbchen. Snacks/Other: Clementinen. more...
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2236 kcal
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Exercise:
Desk Work - 30 minutes, Hanging Laundry - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Minion1990's Weight History
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