Weigh In record (no journal entry) for 14 December 2020
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98.2 kg
Lost so far: 1.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1500 kcal
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Fat: 43.45g | Prot: 52.16g | Carbs: 225.88g.
Breakfast: Lidl Pão da Avó, Mercadona Marmelada Extra - Hacendado, Mercadona Queijinhos - Quesilete, Mercadona Cevada, Chicória e Centeio - Cereais com Fibra sem Café. Lunch: Delta Café, Maçãs Fuji, Salada de Macarrão ou Massa com Carne, Sopa de Legumes. Dinner: Mercadona Delícias de Frango ( Nuggets)- Hacendado, Sopa de Agrião. Snacks/Other: Samor Queijadas de Cenoura, Mercadona Bolacha Integral, Mercadona Iogurte Soja Ananás/Maracuja. more...
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steady weight
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AnaFonseca94's Weight History
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