Weigh In record (no journal entry) for 14 December 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1236 kcal
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Fat: 45.42g | Prot: 67.08g | Carbs: 138.16g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Tomatoes, Chili, Egg, Indomie Kari Ayam. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bimoli Minyak Goreng, Bango Kecap Manis, Egg, Chicken Breast, Nasi Putih. Snacks/Other: Roma Sari Gandum, Papaya. more...
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Losing 0.7 kg a Week
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Melinda Duma's Weight History
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