Weigh In record (no journal entry) for 14 December 2020
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2063 kcal
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Fat: 81.69g | Prot: 74.19g | Carbs: 256.65g.
Breakfast: Bäckerei Grobe Vollkornbrot, Morbier, Bedford Saltufo, Lätta Halbfettmargarine, Deluxe Crémeux de Normandie, Weich Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen, Roggenbrötchen. Lunch: Rama Cremefine Zum Kochen 15%, Ei, Wilhelm Brandenburg Hähnchen-Unterschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aurora Weizenmehl Type 550, Butter, Mondamin Saucenbinder Dunkel. Snacks/Other: Gut & Günstig Butter Spritzgebäck, Kinder Schoko Bons White, Sugarland Frucht-Kaubonbons, Burger King King Fusion Kitkat, Gut & Günstig Butter Spritzgebäck, Ja! Cashewkerne. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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