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Cbettencourt
Journal
28 Sep 13
Cbettencourt's Journal, 28 Sep 13
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Weigh In record (no journal entry) for 28 September 2013
102.9 kg
Lost so far:
0 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2013:
1483 kcal
Fat: 76.96g | Prot: 39.45g | Carbs: 155.89g.
Breakfast:
Triunfo Digestive Aveia.
Dinner:
Queijo Fresco, Carcaças, Sanduíche de Ovo com Salada.
Snacks/Other:
Pingo Doce Wafers de Baunilha.
more...
2561 kcal
Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 6.3 kg a Week
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Cbettencourt's Weight History
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