Weigh In record (no journal entry) for 14 December 2020
|
70.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1180 kcal
|
Fat: 64.63g | Prot: 69.25g | Carbs: 90.09g.
Breakfast: Sebze Graten, Ekici Top Peynirim, Ceviz, Domatesler, Salatalık (Soyulmuş), Gün Kurusu, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Dost Süzme Peynir, Pişmiş Yumurta Beyazı, Yeşil Çay. Dinner: Pekmez, Fıstık Ezmesi, Havuç, Ceviz, Fıstık Ezmesi, Mlife Tarhana Cipsi, Ceviz, İstavrit. Snacks/Other: Çerezya Beyaz Leblebi. more...
|
|
2364 kcal
|
Exercise:
Günlük spor - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrulicbn's Weight History
|