Weigh In record (no journal entry) for 28 September 2013
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102.3 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1702 kcal
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Fat: 71.66g | Prot: 87.39g | Carbs: 188.61g.
Breakfast: Strawberries, Granny Smith Apples, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Onions, Cabbage, Chicken Thigh (Skin Not Eaten), Mrs. Renfro's Medium Hot Mango Habanero Salsa, Flour Tortilla, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Famous Dave's jacked-n-stacked brisket burger, Peanut Butter. more...
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Losing 0.4 kg a Week
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wbleslie's Weight History
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