Weigh In record (no journal entry) for 14 December 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1308 kcal
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Fat: 65.73g | Prot: 80.78g | Carbs: 104.15g.
Breakfast: Jeruk, Diamond Fresh Milk, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1), Sunco Minyak Goreng, ABC Kecap Manis, Sambal Goreng, Tahu, Bernardi Sosis Sapi Cocktail, Kentang (Daging, dengan Garam, Direbus), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 1.9 kg a Week
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dury.cahya's Weight History
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