Weigh In record (no journal entry) for 14 December 2020
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64.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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595 kcal
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Fat: 5.46g | Prot: 49.50g | Carbs: 82.23g.
Dinner: Ikan Asin, Pare, Nasi Putih. Snacks/Other: Nissin Biskuit Gabin Original, Tape Singkong. more...
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Losing 1.1 kg a Week
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