Weigh In record (no journal entry) for 14 December 2020
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85.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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700 kcal
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Fat: 41.88g | Prot: 27.30g | Carbs: 55.90g.
Breakfast: Сыр Российский, Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Деревенский Молочный Завод Сметана 10%, Сыр Российский. more...
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Losing 2.8 kg a Week
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dr.braun's Weight History
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