Weigh In record (no journal entry) for 14 December 2020
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69.3 kg
Lost so far: 11 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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539 kcal
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Fat: 13.51g | Prot: 33.32g | Carbs: 67.81g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Telur Rebus, Nasi Putih. Dinner: Roti Gandum. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 1.1 kg a Week
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COCOTEUTIC's Weight History
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