Weigh In record (no journal entry) for 14 December 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1763 kcal
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Fat: 54.38g | Prot: 108.45g | Carbs: 213.05g.
Breakfast: Bengkoang, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Apel. Lunch: Sambal Goreng, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Jengkol, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Mendoan, Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pempek, Air Kelapa. Snacks/Other: Cappuccino, Rempeyek, Pempek, Pempek. more...
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Losing 0.2 kg a Week
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Lenny yulita's Weight History
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