Weigh In record (no journal entry) for 28 September 2013
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110.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1854 kcal
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Fat: 48.82g | Prot: 48.17g | Carbs: 312.09g.
Breakfast: Mostarda Amarela, Del Valle Suco de Uva Light, Subway Tomate, Sadia Apresuntado, Plus Vita Pão Integral Light, Poços de Caldas Requeijão Cremoso Light, Piraquê Cream Crackers Integral. Lunch: Sprite Sprite Refrigerante, Moqueca de Peixe, Camil Arroz Parboilizado. Dinner: Bolo de Milho, Del Valle Suco de Uva Light. Snacks/Other: Poços de Caldas Requeijão Cremoso Light, Catchup, Tomates Cereja, Maçã. more...
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Losing 2.1 kg a Week
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 Comments
Faltam só 200g pra você atingir sua meta. Vamos que vamos!!
28 Sep 13 by member: Pilares da Boa Forma
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Almondegas's Weight History
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