Weigh In record (no journal entry) for 09 December 2020
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56.7 kg
Lost so far: 0.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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951 kcal
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Fat: 23.53g | Prot: 86.29g | Carbs: 108.00g.
Breakfast: Buah Pir, Quaker Oat. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. more...
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Gaining 7 kg a Week
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