Weigh In record (no journal entry) for 13 December 2020
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2503 kcal
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Fat: 152.78g | Prot: 167.10g | Carbs: 106.77g.
Breakfast: Fıstık Ezmesi, Yumurta Omleti. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: İçli Köfte. Snacks/Other: Simbat Dakota Çekirdek. more...
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Gaining 0.4 kg a Week
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