Weigh In record (no journal entry) for 14 December 2020
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75.2 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1797 kcal
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Fat: 89.36g | Prot: 91.33g | Carbs: 155.61g.
Breakfast: コーヒー, セブンイレブン ミックスサンド. Lunch: ホタテのオーブン焼き、またはホタテの網焼き, 丸大食品 あらびきウインナー, 鶏肉の網焼き、または鶏肉のオーブン焼き, セブンイレブン ブロッコリー（冷凍）, ご飯. Dinner: グリーンカレー. Snacks/Other: 焼き芋, ミツヤ 落花生. more...
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1942 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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Gaining 2.8 kg a Week
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paiper_0520's Weight History
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