Weigh In record (no journal entry) for 13 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1030 kcal
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Fat: 42.04g | Prot: 36.55g | Carbs: 123.70g.
Breakfast: Blueberry Muffins, Tea with Milk. Lunch: Kraft Cheese Slice, Tea with Milk, Dempster's English Muffin, Scrambled Egg (Whole, Cooked) , Margarine, Kozy Shack Rice Pudding. Dinner: Wong Wing Vegetable Spring Rolls. Snacks/Other: 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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