Weigh In record (no journal entry) for 13 December 2020
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98.5 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2056 kcal
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Fat: 64.41g | Prot: 109.33g | Carbs: 249.57g.
Breakfast: MyProtein Vegan Protein Blend, Scott's Original Porage Oats, Aldi Rich Raspberry Conserve, The Foodie Market Smooth Peanut Butter , New York Bakery Co Soft Seeded Bagel Thins, The Foodie Market Chia Seeds, Four Seasons Frozen Blueberries, MyProtein Vegan Protein Blend, Bananas , Aldi Baby Spinach . Lunch: Tomatoes, Aldi Reduced Fat Houmous, New York Bakery Co Soft Seeded Bagel Thins. Dinner: Boiled Potato, Aldi Vegetable Medley, Aldi Reduced Fat Houmous. Snacks/Other: Aldi Brazil Nuts, Bananas. more...
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Losing 0.5 kg a Week
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Rickers_81's Weight History
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