Weigh In record (no journal entry) for 13 December 2020
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76.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1043 kcal
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Fat: 68.51g | Prot: 43.86g | Carbs: 67.25g.
Lunch: Benni Ghee Veg, Power One Pasta de Amendoim Integral, Q-Vita Farinha de Maracujá, Taeq Farinha de Coco, Ovo, Italac Leite Desnatado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Berinjela. Snacks/Other: Power One Pasta de Amendoim Integral, Paulista Iogurte Desnatado com Leite de Origem, Walmart Queijo Mussarela, Laranja Pêra, Batata Doce, La Violetera Castanhas do Pará. more...
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712 kcal
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Exercise:
el 13dez tarde - 5 hours and 5 minutes, Samsung Health - 18 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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Christie2024's Weight History
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