Weigh In record (no journal entry) for 13 December 2020
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51 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1500 kcal
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Fat: 43.20g | Prot: 59.83g | Carbs: 228.37g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Ubi Ungu Rebus. Lunch: Tempe Goreng, ABC Saus Sambal, Putih Telur Matang, Mie Sedaap Rasa Kari Ayam, Cabai Merah atau Rawit. Dinner: Royco Royco Ayam, Tempe Goreng, Cabai Merah atau Rawit, Tomat Merah, Bango Kecap Manis, Nasi Putih, Tahu. Snacks/Other: Kue Bolu Coklat, Jeruk. more...
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Gaining 1.0 kg a Week
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zahwaainun's Weight History
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