Weigh In record (no journal entry) for 05 January 2011
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73.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1579 kcal
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Fat: 33.34g | Prot: 113.23g | Carbs: 214.40g.
Breakfast: Whole Fruit Bars - Lime, Special K Protein Meal Bar. Lunch: Chicken Breast. Dinner: Air Popped Popcorn, Tilapia (Fish). Snacks/Other: Fat Free Chocolate Milk, Cherry Coke, Advantage Carb Control Protein Drink - Chocolate Fudge, Banana, Chocolate and Vanilla Sandwich Cookie. more...
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Losing 3.2 kg a Week
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marm0ora's Weight History
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