Weigh In record (no journal entry) for 13 December 2020
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89.6 kg
Lost so far: 13.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1865 kcal
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Fat: 1392.74g | Prot: 3640.22g | Carbs: 170.32g.
Lunch: Bolo de Chocolate, Carne da Sobrecoxa de Frango (Assado, Cozido), Kisabor Molho Billy & Jack, Feijão Preto Cozido, Arroz Parboilizado Cozido, Brócolis, Tomates. Dinner: Bauducco Cookies Sabor Chocolate, Pif Paf Presunto, Ovo Mexido, Scala Queijo Prato, Vigor Requeijão Cremoso Tradicional, Member's Mark Mini Baguete, Açúcar, Quaker Aveia em Flocos, Leite (Leite Integral). more...
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Gaining 4.2 kg a Week
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Alessandramv90's Weight History
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