Weigh In record (no journal entry) for 12 December 2020
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2797 kcal
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Fat: 18.38g | Prot: 141.73g | Carbs: 506.62g.
Breakfast: おかめ納豆 納豆 (33,7g), コーヒー, Optimum Nutrition Gold Standard 100% Whey, トップバリュ 胚芽もち麦ごはん. Lunch: ゆで卵. Dinner: 白米. Snacks/Other: トップバリュ オーガニックほしいも 平切り, マイプロテイン インパクトホエイプロテイン ミルクティー. more...
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Losing 0.4 kg a Week
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