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schupferratz
Journal
13 Dec 20
schupferratz's Journal, 13 Dec 20
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ich verstehe es nicht?????!!!!wo kommt das Gewicht her. war sogar noch 2 h Nordic Walken. ess heut' nix. muss dann runter gehen!!!
52.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
697 kcal
Fat: 29.30g | Prot: 5.29g | Carbs: 41.80g.
Dinner:
Sekt, Sahnelikör.
more...
2707 kcal
Exercise:
Nordic Walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Cross Training - 2 hours.
more...
Gaining 1.4 kg a Week
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schupferratz's Weight History
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