paiper_0520's Journal, 12 Dec 20

paiper_0520's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2020

75.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1550 kcal

Fat: 34.46g | Prot: 44.53g | Carbs: 138.86g. Breakfast: メグミルク特濃4.5, 焼き芋, コーヒー. Dinner: セブンイレブンポテトサラダ, おから, 長芋, 寄せ鍋. Snacks/Other: 焼酎. more...

1960 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paiper_0520's Weight History

View Complete History

paiper_0520's Journal, 12 Dec 20

Submit a Comment

paiper_0520's Weight History