Weigh In record (no journal entry) for 13 December 2020
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1659 kcal
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Fat: 48.55g | Prot: 107.66g | Carbs: 195.59g.
Breakfast: Volt Energy Drink, San Fernando Jamonada de Pavita, Pan de Grano Mixto, Karinto Chifles. Lunch: Tequeños, Sopa Wantán, Pechuga de Pollo, Arroz Chaufa. Dinner: Real Atún en Agua, Tallarines al Huevo (Enriquecidos, Cocidos). more...
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1973 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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licet1990's Weight History
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