Weigh In record (no journal entry) for 13 December 2020
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1706 kcal
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Fat: 87.47g | Prot: 95.80g | Carbs: 135.02g.
Breakfast: Mıhlama, Ceviz, Muz, Yeşil Zeytin, Beyaz Ekmek, Yoğurtlu Patlıcan Salatası, Tahin Pekmez, Haşlanmış Yumurta. Lunch: Muz, Sade Krep, Nutella Nutella. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lavaş, Kuzu İncik. more...
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Gaining 0.2 kg a Week
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hulya_asl's Weight History
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