Weigh In record (no journal entry) for 13 December 2020
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1813 kcal
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Fat: 85.23g | Prot: 80.48g | Carbs: 185.48g.
Breakfast: Ketçap, Yumurta Omleti. Lunch: Calve BBQ Sos, Etli ve Sebzeli İnce Hamurlu Pizza. Dinner: Sütaş Kaymaksız Yoğurt, Kıymalı Taze Fasulye, Süt, Bahçıvan Taze Kaşar Peyniri, Filiz Makarna, Yeşil Biber, Soğanlar, Mantar, Sarımsak, Zeytinyağı, Domatesler. more...
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Losing 0.5 kg a Week
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FurkanGönenç's Weight History
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