Weigh In record (no journal entry) for 13 December 2020
|
91.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2080 kcal
|
Fat: 56.84g | Prot: 68.94g | Carbs: 324.51g.
Breakfast: Lipton Herbata, Auchan Pierogi z Kapustą i Grzybami. Lunch: Jabłko, Cynamon, Supreme Ryż Brązowy. Dinner: Winiary Zupa Borowikowa, Kruszwica Masło Roślinne, Kujawski Olej (10g), Plony Natury Kasza Gryczana Nieprażona Biała. Snacks/Other: Ogórek (ze Skórką), Chleb Razowy, Chleb Orkiszowy, Sokołów Mielonka Wieprzowa. more...
|
|
2407 kcal
|
Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|