Weigh In record (no journal entry) for 13 December 2020
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1567 kcal
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Fat: 77.38g | Prot: 57.19g | Carbs: 138.03g.
Breakfast: Brownies, Conad Latte Intero UHT, Caffè Espresso, Coop Zucchero di Canna Integrale. Lunch: Coop Zucchero di Canna Integrale, Roast Beef, San Carlo Crostini Dorati, Vino Moscato, Esselunga Burro, Funghi Cotti (Grasso Aggiunto in Cottura), Valbontà Provola Dolce , Zucca Cotta, Orogel Cubello Spinaci, Pasta all'uovo Secca, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva. Dinner: Orogel Minestrone Leggerezza. Snacks/Other: Kefir. more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Fitbit - 23 hours and 3 minutes. more...
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Gaining 0.1 kg a Week
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chiara-ca's Weight History
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