Weigh In record (no journal entry) for 13 December 2020
|
72.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1593 kcal
|
Fat: 94.19g | Prot: 54.30g | Carbs: 119.92g.
Breakfast: Pomarańcze, Piątnica Serek Wiejski. Lunch: Kujawski Olej, Kujawski Olej (10g), Diamant Cukier Biały, Społem Majonez Kielecki Omega-3, Zwykłe Piwo, Biała Mąka Pszenna (Uniwersalna), Biedronka Dorsz Atlantycki. Dinner: Pierniki z masłem. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|