Weigh In record (no journal entry) for 13 December 2020
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1059 kcal
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Fat: 44.61g | Prot: 45.04g | Carbs: 126.47g.
Lunch: Salt , Lee Kum Kee Premium Oyster Sauce, Yellow Sweet Corn , Shallots , Oyster Mushroom , Vegetable Oil, Garlic, Chili, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Salt , Bango Kecap Manis, Margarine (Regular with Salt) , Nasi Putih, Fried Egg. Snacks/Other: Whole Wheat Bread, Sugar, Tea Unsweetened, Banana. more...
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Losing 0.1 kg a Week
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aprilia_rizky's Weight History
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