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iuromas
Journal
13 Dec 20
iuromas's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
72.6 kg
Lost so far:
15.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
877 kcal
Fat: 26.37g | Prot: 35.45g | Carbs: 128.59g.
Breakfast:
Аютинский Хлеб Хлеб Ремесленный Цельнозерновой, Вареное Яйцо, Тушёная Капуста с Грибами в Томатном Соусе, Коста Трейдинг Фунчеза, Американо, Солнышко Кубани Сливки 10%.
Lunch:
Активиа Биойогурт Термостатный с Черникой.
more...
50 kcal
Exercise:
Desk Work - 8 hours, Samsung Health - 16 hours.
more...
Losing 0.7 kg a Week
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iuromas's Weight History
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