mivv10's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

74.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

810 kcal

Fat: 31.10g | Prot: 57.46g | Carbs: 76.77g. Breakfast: Чай с Сахаром, Честный Продукт Козий Творог. Lunch: Чай с Сахаром, Батон, Жареное Яйцо, Постный Борщ. Dinner: Хлебец, Мясо Кролика. more...

2194 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mivv10's Journal, 13 Dec 20

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