Weigh In record (no journal entry) for 13 December 2020
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50.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2192 kcal
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Fat: 82.42g | Prot: 129.06g | Carbs: 221.76g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Пшенка с протеином на молоке 4,5%. Lunch: Творог (Обезжиренный), Don Semi Ядра Подсолнечника Жареные с Морской Солью, Bombbar Протеиновый Батончик Двойной Шоколад. Dinner: Что-то, Простоквашино Масло Сливочное 72,5%. more...
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1735 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 26 minutes. more...
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Gaining 0.1 kg a Week
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Арианааааааа's Weight History
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