Weigh In record (no journal entry) for 28 November 2020
|
66.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
802 kcal
|
Fat: 26.22g | Prot: 28.26g | Carbs: 113.92g.
Breakfast: Egg Bread , Cimory Cimory Squeeze Yogurt Original, Chicken Leg (Skin Eaten), Nasi Putih. Snacks/Other: Chocolate Doughnut (Raised or Yeast), Minute Maid Refresh Rasa Jeruk, Cookie. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnesliem's Weight History
|