Weigh In record (no journal entry) for 13 December 2020
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147.9 kg
Lost so far: 0 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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329 kcal
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Fat: 9.84g | Prot: 16.86g | Carbs: 42.82g.
Breakfast: Каша Пшенная на Молоке. Lunch: Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Санта Бремор Форель Слабосолёная. Snacks/Other: Каша Пшенная на Молоке. more...
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Losing 2.0 kg a Week
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