Weigh In record (no journal entry) for 11 December 2020
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76.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1447 kcal
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Fat: 53.13g | Prot: 108.92g | Carbs: 133.70g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kangkung, Nasi Putih, Dada Ayam, Tahu, Bimoli Minyak Goreng, Bango Kecap Manis. Snacks/Other: Pepaya, Pepaya. more...
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Losing 16.8 kg a Week
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