|
seminggu ini banyak godaan.. turun nya cuma 5 ons🙄😪😪
|
57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
833 kcal
|
Fat: 21.69g | Prot: 28.03g | Carbs: 135.25g.
Breakfast: Belvita Belvita Breakfast, Apel (tanpa Kulit), Mentimun (Kupas), Tomat Merah. Lunch: Mentimun (Kupas), Saus Teriyaki, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Bihun (Dimasak). Dinner: Mentimun (dengan Kulit), Telur Rebus Lunak, Jagung Rebus, Bihun (Dimasak). Snacks/Other: Belvita Belvita Breakfast. more...
|
|
1847 kcal
|
Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini.akbar64's Weight History
|