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Alhamdulillah, udah masuk kepala 6, total lose 15kg, 9kg lg semangaaatttt😍😍😍😍
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69 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1384 kcal
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Fat: 55.29g | Prot: 68.32g | Carbs: 168.03g.
Breakfast: Urap. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Ikan Mujair Goreng, Daging Sapi, Kikil, Kangkung, Nasi Putih, Nanas, Belimbing, Buah Naga, Pepaya. Dinner: Es Kelapa Muda. more...
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1898 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
kepala 6 itu apa ya? hehe
12 Dec 20 by member: Rotigandum
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12 Dec 20 by member: DIANHR
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Sudah 60an mb timbangannya, awalnya 80an🤣🤣
12 Dec 20 by member: irmaproperty
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wahh selamatt semoga nyusul kepala 6 hehehe
13 Dec 20 by member: thalia citraaz
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keren bgt .. brp lama kak dr 80an ke 60an .. aku jg start dr 80an hampir 90 😂
13 Dec 20 by member: alifkhnisa
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Dah 3 bulanan say, semangaat sy dulu jg ampir 90an, mulai pakai fs bb dah 84, skrg alhmdllh dah 69, target 9 kg lg he he
14 Dec 20 by member: irmaproperty
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irmaproperty's Weight History
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