Weigh In record (no journal entry) for 13 December 2020
|
57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
964 kcal
|
Fat: 46.65g | Prot: 76.10g | Carbs: 61.19g.
Breakfast: Indonesian Spicy Spinach, Chocolate Chip Cookies (Soft Type) , Chocolate Chip Cookies (Dry Mix) . Lunch: Beef Lungs (Cooked, Braised) , White Rice. Dinner: Fried Tofu . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margaretarm's Weight History
|