racybee's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

55.5 kg Lost so far: 3.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

916 kcal

Fat: 29.56g | Prot: 20.04g | Carbs: 144.24g. Breakfast: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie. Dinner: Unico Rotini, Kirkland Signature Marinara Sauce, Classico Alfredo Sauce. Snacks/Other: Chocolate Fudge. more...

1706 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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racybee's Journal, 12 Dec 20

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