Weigh In record (no journal entry) for 27 September 2013
|
97.1 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
1055 kcal
|
Fat: 24.25g | Prot: 123.28g | Carbs: 69.91g.
Breakfast: Smart for Life Chocolate Chip Cookie. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Great Value Romaine Lettuce, Green Peppers, Honeysuckle White Lean Turkey Breast Cutlets. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|