Weigh In record (no journal entry) for 27 September 2013
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1879 kcal
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Fat: 44.68g | Prot: 173.30g | Carbs: 187.11g.
Breakfast: Naturegg Simply Egg Whites. Lunch: Optimum Nutrition 100% Whey Double Rich Chocolate, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), No Name Dill Pickles with Garlic, Sweet Potato, Optimum Nutrition 100% Whey Double Rich Chocolate, Red Onions, Popeye's Spinach, Kraft Calorie Wise Zesty Italian Dressing, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Banana Cream Pie, Naturegg Simply Egg Whites, Egg White. more...
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2791 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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teekos83's Weight History
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