Weigh In record (no journal entry) for 12 December 2020
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71.1 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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927 kcal
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Fat: 26.00g | Prot: 108.16g | Carbs: 66.52g.
Breakfast: Café Expresso, Café Expresso. Lunch: Alface, Alface, Continente Queijo Fresco Magro, Orégano, Azeite Extra-Virgem, Tomates, Sumo de Limão, Pepino (Descascado), Vinagre. Dinner: Pingo Doce Queijo Fresco Magro (60g), Alface, Pingo Doce Bifes de Frango , Pingo Doce Bifes de Frango , Batata Doce. Snacks/Other: Pingo Doce Iogurte Natural Magro, Pingo Doce Flocos de Aveia, Nobre Fiambre da Perna Extra, Continente Fiambre Perna Extra. more...
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1757 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.9 kg a Week
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isabelv15's Weight History
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