Weigh In record (no journal entry) for 12 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1047 kcal
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Fat: 37.47g | Prot: 47.12g | Carbs: 126.39g.
Breakfast: Blueberry Muffins, Tea with Milk. Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Pepperidge Farm Goldfish (Mini Package), McVitie's Digestive, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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