Weigh In record (no journal entry) for 13 December 2020
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70 kg
Lost so far: 24.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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791 kcal
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Fat: 34.48g | Prot: 18.10g | Carbs: 102.31g.
Breakfast: Bakwan, Tricks Kimchi Baked Crisps, Sidomuncul Kunyit Asam. Lunch: Kokita Sambal Terasi, Kecap Manis, Filma Minyak Goreng Filma, Sayur Bening Bayam, Wortel Bayi, Bawang Putih Dimasak , Tomat Merah, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Tricks Kimchi Baked Crisps, Cimory Yogurt. more...
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Losing 0.6 kg a Week
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Almonawaroh09's Weight History
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