Weigh In record (no journal entry) for 12 December 2020
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1950 kcal
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Fat: 99.77g | Prot: 147.40g | Carbs: 123.52g.
Lunch: Глобус Свекла Отварная, Окское Яйцо, Ideal Масло Оливковое, Перекресток Тилапия Жареная. Dinner: Tacoland Чикен Тако. Snacks/Other: Простоквашино Сметана 20%, Виктория Говядина Пастрами, Alpro Кокосовое Молоко, Schar Белый Хлеб . more...
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Losing 2.1 kg a Week
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skyinmyheartt's Weight History
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